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Holistic Somatic Therapy 

Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and body in the healing process. This therapy approach focuses on the client's physical sensations, emotions, and thoughts to promote awareness and facilitate change.

Somatic therapy focuses on the mind-body connection. It's a type of embodied therapy that involves exploring the physical sensations and emotions that arise in your body. Through movement, emotional release and breath work exercises, we can help release any tension or trauma that may be held in your body. By becoming more aware of your body and its sensations, you can learn to better regulate your emotions and cope with stress. Somatic therapy can be a powerful tool for healing and personal growth, helping you to feel more grounded and present in your body and life.

Prices:

$100/ hour or $150/ 1.5 hours

Sessions are available in person and online via Zoom Telehealth

Studio Location: 

South Golden Beach, NSW Australia

 

Phone, text or email to book now:

(02) 4017 1171

Alison.grace.henderson@gmail.com
 

I recieved what was a very helpful Zen Shiatsu Massage with Ali today. It was amazing how Ali worked with the subtle body energies and how I was able to feel just how stirred up these energies were. The messages I recieved suggested I needed to give my body some quiet time each day in order to recharge these energies and to prevent them from being constantly drained.
Very grateful!
Rating ★★★★★

Michelle Walsh

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