Holistic Somatic Therapy 

Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and body in the healing process. This therapy approach focuses on the client's physical sensations, emotions, and thoughts to promote awareness and facilitate change.

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Somatic therapy focuses on the mind-body connection. It's a type of embodied therapy that involves exploring the physical sensations and emotions that arise in your body. Through movement, emotional release and breath work exercises, we can help release any tension or trauma that may be held in your body. By becoming more aware of your body and its sensations, you can learn to better regulate your emotions and cope with stress. Somatic therapy can be a powerful tool for healing and personal growth, helping you to feel more grounded and present in your body and life.